Improving Birth & Motherhood
through
Movement & Education
Unlock your potential as a childbirth preparation and postpartum recovery instructor with the dynamic and evidence-based 4th Trimester Fitness® Method. Gain expert certification, access a thriving community, and empower pregnant and postpartum individuals through transformative classes.
How can we help?
opportunities for Birth Professionals
Our “Boost Your Knowledge” series connects the 4TFM community to industry experts to learn & grow. Now FREE when you register for the live Zoom!
why every mom should take a childbirth preparation and postpartum recovery class
See why medical professionals share 4tFM with their patients
A MESSAGE FROM OUR Founder
4th Trimester Fitness Method founder speaks about why she started the company
Our founder, Emily Wannenburg, began her career as a nurse midwife and has been active in the women's fitness, health and wellness world for more than 25 years as an educator, master trainer, presenter, mentor, and magazine contributor. Her work in the Perinatal Fitness community has expanded over the years into mentorships and trainings for medical providers, birth and fitness professionals. She is the creator and founder of 4th Trimester Fitness® Methods of Birth Ball Basics™, Postpartum Recovery® Fitness and Pelvic Floor, Core & More™. These programs have been experienced by thousands of women, birth workers, and obstetric care providers.
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4TH TRIMESTER FITNESS METHOD ON INSTAGRAM
