Midnight
Apr
25
30 Strict Pull - Ups
1 Mile Run
30 - 20 - 10
Toes to Bar
Hang Power Cleans (95/65#)
Push – Ups
Fit is not a destination, its a way of life.
WOD Feed
Apr
Key to any goal: Consistency.
Hands
Apr
23
Accumulate
2:00 Dead Hang
2:00 HS Hold
20 Minutes, E2:00
1 Clean (155/105#)
2 HPC
6 Burpees
Everyday is another chance to get better, move more, eat well, get stronger...make yourself proud.
Kelly
Apr
22
5 Sets
5 Renegade Rows
5 Strict Pull – Ups
5 Rounds
400M Run
30 Box Jump
30 Wall Ball Shots
Never miss a Monday.
Teams
Apr
20
Accumulate
3:00 Dead Hang
2:00 Ring Holds
20 Minutes to Heavy
3 Deadlifts + 2 Hang Power Cleans
Death By...
Goblet Squats (5 + 1)
Shot
Apr
19
8 Sets
100M Run
1:00 Rest
2 Rounds
25 Pull – Ups
25 Wall Ball Shots
25 Burpees
25 Kettlebell Swings
