Help for your mental well-being

Online therapy for stress and anxiety in Delaware, Maryland, and Pennsylvania

I’m Dr. Jenny White, clinical psychologist, and I’m here for you

What would it mean to you if anxiety stopped holding you back from living the life you want?

Dr. Jenny White, clinical psychologist, standing in front of desk wearing a white blouse and camel-colored pants looking off to the side and smiling. She's envisioning helping you live the life you want.

I help anxious over-achievers create space and live the life they want

✔️ You’re organized

✔️ You’re a high-achiever

✔️ You feel like you should be able to do it all

✔️ But you are beyond exhausted

I help high-functioning perfectionists prioritize themselves without guilt or shame about disappointing others. 

Together, we will find ways to help you slow down, live in the now, and learn to say no to the noise.

A fulfilling life is not out of reach.

It just starts with one step in the right direction.

Let’s take the first step together…

  • Dr. Jenny White, anxiety therapist near me is looking at a recipe book while sitting on a mauve couch with a stuffed animal. You can see an elegant octopus tattoo on the inside of her forearm

    Anxiety Therapy

    Let’s find ways to manage your anxiety to give you more inner calm

    yes, please
  • This is a stack of therapy books Dr. Jenny White, therapist for stress near me has in her resources: Daring Greatly, Dare to Lead, A Liberated Mind, Slow Living

    Stress Management

    Let’s work together to reduce everyday stress and silence the noise

    tell me more
  • Dr. Jenny White, relationship therapist near me drinks from a white teacup with an octopus tentacle on it while sitting on a mauve velvet couch. The picture gives off comforting vibes in a friendly, non-judgmental environment

    Individual Relationship Therapy

    Learn to set boundaries in your relationships without guilt or shame

    i need this

Meet Your Therapist

I’m Jenny. I’m a clinical psychologist who has struggled with anxiety just like you.

I’ve been where you are. If you’re a perfectionist, like me, who is done letting the negative self-talk and fear hold you back …

You’re in the right place.

I can help you set those boundaries so you can feel comfortable in your space again.

Dr. Jenny White, online anxiety therapist, sits at her desk smiling at the camera while writing. She is wearing a white, professional and airy blouse. Her smile is energetic + friendly

It’s time to slow down

If you’re like my clients, you’re having trouble sleeping at night because you can’t turn off your brain. 

You’re worrying about all that needs tending to tomorrow and even a week from now. 

Your thoughts race and you wonder how you could ever slow down long enough to do it differently. 

What you’re feeling is real

The fear of disappointing the people around you gets in the way of the life you want.

  • You aren’t the kind of partner you want to be 

  • You feel like you are failing at work

  • And your confidence is tanking

Dr. Jenny White, clinical psychologist providing telehealth therapy for stress and anxiety, is sitting at her desk reading her psychotherapy book. She is wearing a white top

Before my clients come to see me, they:

  • Are concerned about making time for therapy

  • Worry it would feel selfish to spend time and money focusing only on themselves

  • Are pretty certain that slowing down would be a recipe for failure

The fear is paralyzing. 

It’s time to take a step forward for the life you deserve.

Dr. Jenny White, non-judgmental anxiety therapist, sits at her desk writing while looking at the camera with a closed-mouth smile. She is warmly telling you that it's time to silence your inner critic.

It’s time to

Silence your inner critic