Reach ultimate health through food, thoughts, and actions
As a Certified Holistic Nutritionist, Culinary Nutrition Expert and recently named Top 25 Coach by Chicago Entrepreneur Magazine, who has experienced first-hand the frustration and temporary bandaids offered by the healthcare system when dealing with autoimmune disease and other hereditary health issues, my mission is to inspire individuals to reach their ultimate health so they can pursue their passions with the energy and enthusiasm, they desire.
My goal is to seek to restore the body which is out of balance due to nutritional deficiency and toxicity and bring alignment back to mind, body, and soul.
I don’t treat, cure or heal. I educate, inspire, and provide a solid plan for a healthy lifestyle.
Welcome!
– DeeDee Mehren, CNP –
The Latest Blog Posts
Why Everyone Needs to Detox and What to Expect 2024
DO I NEED TO DETOX? I Thought My Body Did This on its Own! First of all, you should always check with your doctor and make sure you are in good health and not taking anything that may interfere with...
All About Obesogens
We are often our own worst critics. The voice in our head tells us all the ways we are failing, and not able to be the best version of ourselves. This is definitely true when it comes to weight loss...
My Personal N-of-1 Creatine Experiment Results
I love being your personal guinea pig! I have tried many things in an effort to figure out what actually works and/or what is just "health-washing" in this space. As background, I've been...
About DeeDee
Using the latest in research and modern-day holistic nutrition and health, combined with ancient practices such as Ayurveda and mindfulness/meditation, she uses food, herbs, essential oils, stress management tools, and body movement to educate and inspire people to find their ultimate health.
DeeDee empowers people to have the energy and vibrancy required to pursue their life’s passions.
Join her on Facebook for informational posts and to keep up to date on her program releases.
The Latest Recipes
Warm Blueberry Protein Quinoa Breakfast Bowl
Most of you know I am a die-hard green smoothie girl! I've been having green smoothies for over 13 years now almost 5/7 days per week. During the winter I often do a warm smoothie like this one. If I'm not drinking a warm smoothie, I'm using warming spices such as...
Raspberry Lemon Swirl Smoothie
Some tastes are made for a warm summer day. This combo never fails on a hot summer day pre or post-workout. It's a perfect blend of flavors in creamy deliciousness. I always insist on using organic berries since they usually top the EWG's dirty dozen list. Even though...
Mighty Mitochondria Pomegranate Smoothie Bowl
In case you can't remember 9th-grade biology, here is a refresher. Mitochondria are small structures in a cell that are found in the cytoplasm (the fluid that surrounds the cell nucleus). Mitochondria make most of the energy for the cell and have their own genetic...
