start getting fit today
guided workouts + NUTRITIONAL GUIDANCE + GOAL TRACKING customized for your lifestyle
928 East River Road, Dixon, IL
815-973-8984
cspence61@gmail.com
Interactive Cycling Schedule
Please see the calendar below for our current class schedule
Fit For Life Bootcamp has all the equipment that you need to get the body and strength that you want!
Most of our workouts are framed around the use of kettlebells. We train in traditional Russian style, and also incorporate other versatile training styles with kettlebells. We have a huge selection of kettlebells to choose from. Weights are available from 5lbs up to 100lbs. The possible routine combinations are nearly endless!
The New Spin Room includes 18 bikes and 17 ft screen. Spinning is winning!
We have many TRX stations for client workouts. TRX stations are designed as a core-strengthening, total body workout. TRX suspension systems provide muscular and cardiovascular benefits.
Lebert stations offer great options for advancing your core strength. Dips, leaps, modified pull ups and many other exercises are available in this simple, yet versatile piece of equipment.
Weighted Sandbags can be added to many body weight exercises to take your workout to the next level
Club training has been used for over 1,000 years. It is designed to help strengthen grip, stabilize muscles, improve balance, increase joint mobility, and is excellent for strengthening your core.
Weighted discs or "sandbells" help improve grip, wrist strength and can be added to many routines to increase intensity of certain exercises.
Conveniently located in Dixon, IL on East River Road, Fit For Life Bootcamp offers many classes to fit your busy lifestyle.
For every workout, we show you advanced and less strenuous versions of each exercise. Our clients include beginners, advanced, medical therapy patients, athletes and everyone in between.
Each client is encouraged to work at their own skill level and ability.