Listen to Healthy Beyond 40
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain weight? Wondering how you can even get started working out, eating healthy, and staying consistent?
In this podcast, you will discover how to break free from the diet culture, create healthier habits, lose weight, and keep it off!
Tune in as I dive into all topics, fitness, nutrition, and health-related!
Have a health or fitness question?
Get your question answered on the podcast! Leave up to a 90-second voice message right here. Michele would love to answer health, nutrition, or fitness questions on an upcoming episode.