Welcome to the New York office of Janet Summers, LCSW. My mission, for over the last thirty-five years, is to help you transform your life challenges into springboards - to your goals. Turn unexpected and unwelcome loss into a blueprint for a much smoother future. Therapy provides tools for life.
Tools like:
Traditional psychotherapy to identify the themes which unconsciously prevent you from accepting happiness.
Neurofeedback to help you to retrain your brain to function better, reducing problems with focus, memory, anxiety and sleep. The technology of EEG biofeedback provides a picture of your brain's functioning.
Biofeedback to teach you how to reduce the pain of migraines, reduce hypertension and stress.
Cognitive behavior therapy to disable negative thinking and activate your true strengths.
Lifestyle and nutrition coaching to help you understand the role food plays in many mood, cognition and motivation problems. You can change what you eat rather than be dependent on the temporary effects of drugs.
Therapy can provide a variety of tools to put you in control of your mind health, your relationships & your career.
Years of practicing psychotherapy, CBT & clinical hypnosis allow me to offer a variety of tried and true tools for change. You choose the approach you're comfortable with. Some services are considered clinical by health plans and covered by some insurances. Some are considered educational and are not.
Anxiety and depression, learning difficulties, relationship issues - these are the kinds of problems which I help my clients solve.