When life is tough…

Don’t give up. Just press on.

Life does not get easier so it is up to us to get better at it.

Developing new habits, breaking patterns, focusing on strengths, a wellness mindset, and learning how to use those things for better living is possible through positive psychology.

DEFINING THE FIELD OF POSITIVE PSYCHOLOGY

Positive Psychology is the scientific study of the strengths and virtues that enable individuals and communities to thrive. This field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of work, love and play. (https://www.authentichappiness.sas.upenn.edu/learn)

Research into positive psychology often focuses on scientific explanations for positive thoughts and actions. Positive psychology does not deny the existence of mental illness, challenges, and the complexities of human behavior and thought.  However, positive psychology relies on research and education to offer individuals information that may help shift perspective by focusing on wellness, strengths, and virtues.

Learn more about positive psychology by taking a master class or individual education in the following areas including but not limited to:

The Study of Positive Psychology

Balancing Life Domains

Emotional Intelligence

Meaning and Valued Living

The Science of Self-Acceptance

Maximizing Strengths

Realizing Resilience

Positive Relationships

Motivation and Goal Achievement

 Classes and individual sessions are taught through an online HIPPA compliant platform.