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Mindful Life Coaching in Cologne and online

Systemic Mental Health Coaching for the change you are striving for

Are you looking for Mindful Life/ Mental Health Coaching - online or in person in Cologne?

Kirsten Pape, Coach in Köln

Kirsten Pape (born 1962), certified Systemic Coach in Cologne, Life Coach, Couple Coach,  Mental Health Coach, Online Coach

I coach people who want to change personally or professionally or who find themselves in a conflict.


My online- or one-to-one- Coaching enables you to set and reach your goals, discover, develop and transform your innermost core and live your potential.

 

With a broad range of solution-oriented coaching tools I support you in releasing emotional or mental blocks and overcoming fears. This will help you pave the way for the change or conflict resolution you are striving for.


You will learn to give your personal path, your partnership or your profession a new direction in a self-determined way.


I work with individuals, couples and as mentor for leaders - either online or in my practice in Cologne.


On this and the following pages you will find detailed information and examples of my work as a certified Systemic, Holistic, Mental Health Coach and Couple Coach.

Frequent Issues in Mindful Life/Mental Health Coaching with me


➤ Personal development

➤ Overcoming anxieties

➤ Developing mental health strategies

➤ Couple conflicts

➤ Coping with stress and emotions

➤ Overcoming beliefs and blockages

➤ Resolution of crises and conflicts

➤ Mindfulness and resilience training

➤ Finding a healthy work-life balance

 

  • Do you want to transform yourself on a personal level or find the way out of a personal or professional crisis?
  • Are you seeking more clarity and serenity? More relaxation, deceleration, inner balance?
  • Is it important for you to discover your innermost core, your unlived potential or pave the way for a new setting in your life?
  • Do you want to sustainably overcome blocking thoughts or feelings, fears or self-sabotage?
  • Are you looking for a solution to problems in your work environment or searching a new job orientation?

 



  • Do you feel you have to counteract stress or an impending burnout?
  • Do you want to develop a healthy work-life balance?
  • Is it important for you to strengthen your resilience (your psychological resistance)?
  • Do you need support on your journey as a couple?
  • Is it important for you to bring mindfulness into your life, your work, your relationships?
  • Do you want to remember who you really are - beyond your ideas taken over from others?

 

As your Mindful Mental Health Coach I support you online or in person in Cologne

 

Every person already carries the potential for the solution of their concern(s) within themselves. Often just taking a different perspective helps us to perceive ourselves and what we perceive as "our problem" differently. No matter whether it is a personal or professional issue.


Taking this other perspective enables us to relax deeply within ourselves. We can discover inner qualities as well as new possibilities for action, that were previously hidden from us.

With my trauma-informed coaching you receive support tailored for your individual needs and issue(s).


I mirror for you perspectives, 'blind spots', solution options and inner beliefs that you may not be able to see yourself.

In this way you will gain awareness and clarity about yourself and what may be standing in your way. What needs to be accepted and what needs to be changed. From the first session onwards, we work in a goal- and solution-oriented way so that after each coaching session you can take something with you and tackle your next steps in a self-determined way.


Relax more, worry less - Kirsten Pape, Life Coach und Couple Coach in Cologne area and online

Possible concerns in coaching



    Personality developmentCouple conflictsStress and emotion managementDegradation of beliefs, fears and blockagesSolution of crises and conflictsMindfulness and resilience training
Would you like to change and develop personally? Are you looking for a solution to a personal or professional crisis? Is it important to you to discover your previously unlived potential and to set a new course for your life? Do you want blocking thoughts or feelings, fears or overcome self-sabotage sustainably? Are you looking for a solution to problems in your work environment? Would you like to reorient yourself professionally?
Do you feel like you have to counteract stress or the threat of burnout? Do you want to find a healthy work-life balance? Is it important to you to strengthen your resilience (your psychological resilience)? Do you need support on your way as a couple? Is it important to you to bring mindfulness into your life, your work, your relationships? Do you want to remind yourself who you are Are you really - beyond the ideas you have taken over from others? Are you looking for more clarity and serenity? After relaxation, deceleration, inner balance?

Professional and mindful Coaching and Couple Counselling at eye level.

I support you in:

 

  • Finding your position: Where am I at the moment and what should I do next?
  • Gaining clarity, flexibility and security in your own life
  • Discovering options and solutions for an upcoming decision or in a current conflict
  • Managing stress effectively and strengthen your resilience
  • Recognising your behavioural patterns and gaining a new perspective on yourself, your relationship(s) or your profession


  • Overcoming self-sabotage, emotional and mental blocks or fears in the coaching process
  • Bringing to life and creatively realising your potential that you may not (yet) be aware of yourself
  • Learning a mindful and loving way of dealing with your thoughts and feelings
  • Living a self-determined life with more energy, joy and self-confidence
  • Finding your very own path - and walking it!

Methods I work with: Systemic Holistic Coaching, Trauma-Informed Mental Health Coaching, wingwave® Coaching, Constellation Work, Somatic Traumasensitive Body Work, Acceptance and Commitment Therapy

Mindful Life Coaching

Acknowledge, own, change:

Acceptance and mindfulness as important keys in systemic coaching.


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wingwave®-Coaching

Dissolve blockages and beliefs with wingwave® coaching. Overcome fear of flying, sleep disorders, performance anxiety and much more.

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Couple Coaching

Meet each other with mutual appreciation.

Grow in love and learn to change destructive patterns.

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Mental Health Coaching and Hypnosis-Coaching

Energy follows attention: Learn to focus on what you want to achieve.  Use your emotional intelligence and guide your thoughts mindfully.


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Coaching in Nature


Get inspired on a coaching hike or enjoy a coaching break in Corfu, Greece.


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Online Coaching


Coaching from the comfort of your home - online or on the phone.




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