Services

Personalized Probiotic Tutorial & Plan

The benefits to probiotics are priceless. Take sometime for yourself or grab a few friends and learn about the power of probiotic foods. You will learn in depth about the truest and best source of probiotics from food. The full spectrum of all probiotics can be found in 3 foods: Kefir (fermented milk, Kombucha (fermented tea), and Cultured Vegetables in all sorts of varieties and non dairy options. In this 60-75 min tutorial, you will learn not only how to make them properly but, the best time and how much to eat.

$245 New Price effective April 2023

Nutrition consultation for HEALTHY Lifestyle

You will start with an initial nutrition & lifestyle assessment phone consultation (20-30 min), In this call, we will discuss your goals and your daily and weekly routines. Sharing your food preferences and any concerns will allow for a custom and personalized, healthy lifestyle, nutrition, and exercise plan.

After your initial call, you will meet in person or virtually within the next 3-7 days to receive your customized & balanced health plan (60-75 min). Depending on your specific needs and requests, the plan can focus on macronutrient goals, meal prepping techniques, exercise, supplement info, probiotics, & mental/stress management, inspiration, and wellness tips.  This plan will be specific just for YOU based off of your food likes, workout frequency, and health needs, which will get you started on your way to feeling accomplished & healthy. Plans will include very detailed meal strategies for reaching your goals. Meal ideas catered to your taste and also include tips on keeping your weeks balanced & full of energy. You will be able to stay in contact via text, email, or phone for one full month to help address any obstacles or questions that come up as your put into practice these methods.

$495 New Price Effective January 2023

FOLLOW UP NUTRITION CONSULTATION

Your new path to achieving balanced health will spark new energy & excitement to life. At any point if you would like to update your progress & health assessment numbers, you can stay connected for another month. These texts and calls can address any issues or frustrations that you are experiencing. OR they can be a new stepping stone to finding your next level of health and fitness, improving your quality of health one strategy at a time.

$245 New Price Effective Jan 2023

nutritIon assessment for sports performance

This program is specific for MVP referrals only. You will start with an initial nutrition & sport assessment phone call (20-30min), You will be discussing your sports goal and training schedule along with your food habits and preferences.

After your initial call, you will meet in person or virtually within the next 3-7 days to receive your customized plan (60-75 min). You will receive a personalized sports specific nutrition program for your body and your athletic goals. It will include meal plans, tips, tricks, & food strategies to enhance your progress & factors to be aware of. We can discuss if there is a need for any NSF approved supplements and how much or how often to incorporate those. Learn the why and how nutrition impacts your sports performance. Pre/Post workout meals will be addressed along with proper rest and hydration guidelines. We will discuss the importance of BALANCE in your physical regimen, including mental clarity & proper stress management techniques.

$295 New Price Effective Jan 2023

Follow up nutrition visit

At any point we can check in with your goals and see what's working for you. We can address any complications or obstacles that you may be encountering. This 60 minute meeting can also be prep work for new training schedules, big tournaments, races, or events that are in your near future. Refreshing meal plans, and making sure meals and any natural supplements are getting you optimal results. 

$195

About

Tanna Fox is the owner and founder of Motherline Nutrition. As a graduate from the University of Utah in Health Education, past personal trainer, and a current International Sports Certified Nutritionist since 2016, she has a deep love for fitness and understands the power of food and the natural rhythm of our bodies circadian cycle.

She has worked with hundreds of clients on how to set goals while helping them achieve their full potential in digestion, metabolism, gaining lean muscle, fat loss, and energy balance. Tanna also is the sports nutritional consultant for MVP Sports Science Institute in Holladay, Utah. Counseling with young elite athletes and guiding their nutrition intake to help them maximize their performance and enhance their strengths.

Tanna is passionate about food and consults clients one-on-one, but also teaches small private group classes in the community or can be found coming to your home for hands-on demonstrations. She shares the critical importance of prebiotics and “eating the rainbow”, the benefits of sprouting grains, along with active live probiotics in homemade kefir, cultured vegetables, and kombucha.

Living a “Balanced a Bite of Life” is her motto for all things and enjoys staying active herself with yoga, skiing, mountain biking, tennis, and experimenting with healthy recipes. Having 4 beautiful daughters, she values her time in creating a home where emotional, spiritual, and physical health is a priority. Tanna and her husband Bill, find joy in traveling and spending time together with family and friends. She cherishes her relationships with people and truly loves working with others to help them find a better quality of life.