Newest Meal Prep Ideas
- 15 Easy Mediterranean Diet Meal Prep RecipesThe Mediterranean Diet is all about eating wholesome ingredients! Lots of olive oil, whole grains, fresh fruit and vegetables, beans and fish! It's considered one of the all-around best ways of eating. Not only is it …
- Watercress Spring RollsThese vitamin-rich spring rolls are full of raw veggies like watercress, protein-rich tofu and a creamy peanut sauce for a refreshing dish that’s perfect for warm-weather meal prep! Summer is just around the corner and …
- Meal Prep Menu 2024: Week 13
- Meal Prep Menu 2024: Week 12
- Meal Prep Menu 2024: Week 11
- Meal Prep Menu 2024: Week 10
Receive our FREE Meal Prep Process Checklist
Save Time. Money. And Reduce Your Stress
(With Recipes That Actually Taste Good!)
Meal Prep on Fleek +
A Premium Meal Planning Resource
MPOF+ is a subscription service that gives you access to hundreds of recipes including meal prep, freezer-friendly snacks, and dessert recipes. Members receive access to all current and future recipes in the recipe index for Less than $10/month.
What You Get:
MEAL PREP RECIPES
A wide variety of recipes specifically designed for meal prepping with weight gain and weight loss friendly versions included.
DESSERT & SNACK RECIPES
A large collection of macro friendly dessert and freezer friendly snacks to help you stick to your nutritional goals.
Macro Meal Planner
Visually see how recipes align with your macros, so you can quickly and easy plan your meal prep for the week.
Meal Prep Recipe of the Week
Meal Prep Tips and Resources
- The Best Chicken Meal Prep Recipes of 2024Chicken Meal Prep Recipes are crowd-pleasers and these 23 of our favorites will keep away dinnertime boredom! Chicken is considered a healthy and relatively low-fat source of protein, one that's high in nutrients, vitamins, and …
- 10 Easy Meal Prep Recipes for Busy MomsPssst! Want to hear a secret? Meal Prepping is not just for the ultra-fitness enthusiast. It's for everyone!, but especially for tired moms (or dads!) who want to save time in the kitchen but still …
- Meal Prep 101 For BeginnersHow To Meal Prep : The Perfect 3 Ingredient Meal Prep Template to Get You Started Are you just getting started with Meal Prep but need help with meal prep ideas? One of the most …
- Buffet Style Meal Prepping 101Think you don't have time to meal prep? We are here to bust that myth and show you the template to our latest meal prep trick, buffet-style meal prepping. What is buffet style meal prepping? Buffet …
- Meal Prep Menu 2024, Week 4
- Meal Prep Menu 2024, Week 3
Follow Us on Social Media