“While most of us think of physical health when it comes to our well-being, our emotional and spiritual health are equally as important. We must recognize body, mind and spirit as a whole in our quest for achieving optimal health and wellness.”
Services
As a NASM Certified Personal Trainer (with a Youth Exercise & Women’s Exercise Specialization) and a Master Level Splankna Therapy Practitioner, I offer the unique ability to assist clients in working towards optimal physical AND emotional health. Services are customized for each client. Check them out!
Physical health
Being in great physical shape doesn't just make us look and feel better. It also gives us more energy, decreases the risk of numerous diseases and helps keep anxiety and depression at bay. There is no better time to start taking care of your physical health, no matter where you are today. My training is customized for each client. I'm here to motivate and inspire you to reach your goals. Don't put off until tomorrow what you could begin today...do it for YOU! Still not sure? Check out my testimonial page to see how lives have been changed!
Emotional health
After personally experiencing the healing benefits of Splankna Therapy in my own life, I envisioned my personal training clients doing the same. Because our body physically responds to how we are feeling emotionally, we must make our emotional health a priority. Paired with personal training for physical health, Splankna Therapy contributes to the circle of body, mind and spirit for optimal health and wellness. As a Splankna Practitioner in training, I offer this service to my clients. Click below to learn more!