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Natural Herbs

A Radically Effective and Comprehensive  Path to Health and Healing 

I help my clients to make deep shifts in their physical, mental and emotional wellness by combining:

Functional Medicine Based Nutrition, Yoga & the Neuropsychology of Mindfulness-Based practices, Somatic Experiencing, Health behavior Change Theory and Compassion-Based Coaching

Wild Mushrooms
WELCOME, WHAT I DO, & WHY IT'S USEFUL

 I started my practice because I care immensely about every body’s health. I can’t stand to see anyone, any creature, suffering. Most especially when it can be avoided with a little bit of elucidation.

 

To suffer needlessly isn’t just sad, it is tragic  - and it can be avoided. 

 

Too many of us are unwell, and we are left with no answers and splintered, contradictory information - even after seeing multiple specialists whom are trained quite well, but only in treating one isolated organ system at a time, and aren’t able to see how that system is in relation to the larger constellation of not just the entire body - but the entire Self as well.

 

Too many of us are told that either our symptoms aren’t real, or that they are real - and that surgery and pharmaceuticals with dire side effects are our only options and tools for relief. 

 

Few if any doctors or specialists even consider or advise on the pivotal, imperative role of food or the role of the body’s stress response - when they are coming up with a healing plan of action for a patient. 

 

There is also far too little information available on the profound relationship between the psyche and our physiological function - an area of study that is a huge passion of mine, and one that informs my approach as much as my training in Functional Medicine Based Nutrition does. 

 

For all of these reasons, I developed a clinical practice that adopts a comprehensive approach to health and healing, diving deep, molecularly and psychosomatically deep, while also seeing the broader picture of how these tiny pieces fit together and how they are operating in concert together as a relational whole.

Bio

ABOUT JENNA

I'm Jenna Zagoren and I am the owner of Mind Body Nourishment. With a background in Integrative Clinical Nutrition, Buddhist Psychology and Organic Agriculture paired with an affinity for the plant world and two very, very green thumbs, I bring my knowledge and deep understanding of both the human psyche and spirit and the world of plants - and their respective effects on the human body - into all my work. I see clients individually and teach unique mindfulness and wellness workshops in person and remotely.

 

In addition to operating a private practice I provided Nutrition Advising for an integrative compounding pharmacy and apothecary for several years. I graduated from Maryland University of Integrative Health where I was trained in Medical Nutrition Therapy and received a Master of Science in Nutrition and Integrative Health and additional specialized training in Health and Wellness Coaching. I've completed over 700 hours of Yoga Teacher Trainings and maintain a daily practice. I have also studied Mindfulness practice extensively with my beloved Teacher Tara Brach whom I had the priviledge of seeing in person weekly for over 5 years. To Keep things well-rounded, I also run an Astrology practice.  

Rocks

HOW CAN MINDFULNESS GET YOU UNSTUCK?WHAT DOES IT HAVE TO DO WITH YOUR HEALTH?  

By doing something as simple as breathing with intention and paying attention as we do so, we are remarrying our awareness with the body.

This is our entrance to the present moment. By doing this simple yet radical action, we create a richly fertile ground for enormous physical and mental healing and transformation to take place.

MINDFULNESS IS THE BEDROCK FOR MAKING IMMEDIATE AND  LASTING CHANGE. 

Organic Carrots

"...As long as you are breathing, there is more right with you than wrong with you, no matter how ill or despairing you may be feeling in a given moment."

- Jon Kabat-Zinn

Bath Salts and Soap

WHAT IS INTEGRATIVE HEALTH?

Integrative health is based on the philosophy that all parts of a being affect each other and are in relationship with one another. One facet of our being affects all the other facets of it. When a symptom or a set of symptoms appear, those symptoms are seen through the lens of being part of a greater cohesive system, rather than as isolated symptoms appearing and existing separate from the greater whole.

Services

Home: Services
White Room

PRIVATE CLINICAL NUTRITION CONSULTATION

Begin your comprehensive, customized, individually tailored clinical nutrition wellness plan: In the setting of a  supportive, one on one partnership we will work together to create a diet and lifestyle that will nourish and sustain you.

Ingredients

NUTRITION EDUCATION

Learn all things food! Offerings include grocery store tours, learning the basics of healthy eating, eating seasonally, eating locally, creative whole-foods cooking, making informed food choices, eating mindfully and more

Herbs and Minerals

CLEAN LIVING

Find out why using non toxic, natural, eco-friendly products is imperative to the health of you, your family and our planet. I will teach you how to understand the ingredients listed in your products, how to chose safer options and where to find effective, safe and natural beauty, body care and household cleaning products.

Meditation by the Sea

HEALTH AND WELLNESS COACHING

Coaching provides the space and support for deep, intentional personal growth to unfold. Being held in attentive, compassionate accountability allows for alchemic transformation in all areas of your life.

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YOGA AND MINDFULNESS

Discover what mindfulness is and how it can benefit your health, your energy, your mood, your relationships, your blood pressure, sleep and more. Whether you want to learn how to meditate, practice yoga or both - I can teach you. Spoiler alert: Yoga is a form of mindfulness practice! Not just exercise! Click here to learn more.

Zen Stones

WELLNESS WORKSHOPS

 

I have several wellness workshops I have created and am happy to collaborate together on new offerings. Click here for a full list of workshop offerings.

Home: Services

"...It is a serious thing
just to be alive 
on this fresh morning 
in this broken world..." 

- Mary Oliver 

Plums
Natural Soap and Flowers

CONTACT

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