We meet our students where they are and help facilitate their most meaningful expression of strength whether that is keeping up with grandchildren, performing a sport at their best, or simply optimizing quality of life in the here and now. We have more options and opportunities when our body feels good, is strong and is capable!
All bodies are welcome in this inclusive environment. We have worked with teens and 84 year olds and ranges in between! We work with bodies of all shapes and sizes. Every body has a story to tell and we honor that story.

Learn how to make your joints stronger and more resilient to the challenges of everyday life. Give your joints the fundamental strength they need to combat repetitive injuries, aches or pains. Learn how to take care of your joints so that they retain their “youthfulness” as they age. Gain “The Edge” as an athlete by understanding and preparing for the particular loads of your sport. Develop a routine that matches your needs so that your joints become and remain robust!

“Strength cannot be divorced from health” - George Hackenshmitd
Food is fuel, but it’s also medicine! We’ll help demystify what eating for your goals actually means and feels like. No, it won’t be chicken breast and broccoli - unless that’s what you’re into :D
Food is a huge part of the human experience - Enjoy your food knowing that it is helping you recover faster, be stronger, feel more alert AND is satisfying!