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Pilates Workouts
What's Your Fit Workout | Free Weight Training : 45|15
The vision behind our ‘What’s Your Fit?’ campaign is fueled by our passion to help people to reach their goals and figure out what fitness means to them. By providing a supportive culture,…
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30 Minute Incline Treadmill Workout
Shake up your runs with our challenging 30 minute incline treadmill workout. This 30 minute workout is simple to remember but hard to master. It’s perfect for when you’re pressed for…
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30 Minute Cardio Workout
Want to burn fat and build muscle in just 30 minutes? We’re assuming so, otherwise you probably wouldn’t have clicked on this article. But hey, glad you’re here! Now, is our 30…
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Losing Weight | Healthy Weight, Nutrition
8 Ways to Celebrate National Family Health & Fitness Day
Parents, become a healthy role model to your children! Getting children active at a young age will help them learn about the importance of healthy habits. Here are some activities the…
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What's Your Fit Workout | Core and Stability Training : 60 Second Madness
The vision behind our ‘What’s Your Fit?’ campaign is fueled by our passion to help people to reach their goals and figure out what fitness means to them. By providing a supportive culture,…
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I Gained Nearly 40 Pounds of Muscle After Learning My RMR
Brandyn Oviedo is a 21-year-old sales manager turned personal trainer from Beaverton, Oregon. Feeling downtrodden by years of bullying for being tall and thin as well as his smoking habit, he…
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