At Rock Solid Coaching, our mission is to inspire profound transformation by nurturing the resilience of the body, the passion of the heart, and the fortitude of the mind. We are dedicated to guiding individuals on a journey of holistic wellbeing, where physical strength, emotional vitality, and mental resilience converge to create a solid foundation for a life of enduring fulfillment. Through personalized coaching and unwavering support, we empower our clients to stand resilient, love passionately, and thrive mentally, fostering a legacy of strength, authenticity, and purpose in every aspect of their lives. THIS IS OUR MISSION. THIS IS OUR CALLING. We offer a body centered approach because we believe, as science has now proven, that our bodies hold emotions. If painful emotions are left unattended to or ignored, it can cause severe pain and even disease. Unfortunately, it is common for individuals to stuff or ignore emotions. Therefore, many are living disconnected and feel at war within their own bodies. We know how this feels and we are doing something about it. We want to help bring balance and healing to ALL of you. How about you? Have you tried therapy, read how-to's/self help books, focused on mental health and mind renewal but still feel stuck or in pain? Focusing on the mind is important. We believe it is part of the healing process but it is not ALL that needs to be done. If information, mental health and how- to's were enough then levels of suicide rates, mental illness, anxiety and depression would be improving in our generation, not getting worse. Something is missing. BALANCE IN THE BODY, HEART, AND MIND. We want to share our tool box with you. Our tools are tried and true. They will help you end the war with your emotions and your body. We are here to help you find balance. Whether you need physical support, emotional healing, or mental clarity, our proven strategies are solid, and they work. A SOLID FOUNDATION. Would you pour only a small section of a foundation for a home and leave the rest undone? What would happen to concrete poured on an unleveled/unbalanced foundation, the house would not last because its foundation would not be solid. The same is true for you. In order to have a solid foundation for your life, you must love all parts of you, completely. You can not force healing to the entire body by only focusing on one part of you. We were designed to function as a system which includes our minds, our bodies AND our emotions. Take a car engine for example: it works together as a system. If you remove just one spark plug, it interrupts the entire system. Even if you cleaned that spark plug really well, but left it lying on the ground, separated from the car. You would have a clean spark plug but the engine still would not function properly without that designed part connected. The same is true for you. You can do a-lot of mind work and "clean up your thoughts", but if you do not heal your emotions or give your body what it needs to stay healthy, you won't be able to function as you were originally designed. Our plans and strategies will include all of your body, as a whole system. We will give you mentor style coaching, because you were not meant to do this alone! We won't just tell you what to do but we will walk beside you and encourage you as you become whole from the inside out. We will not offer you anything that we have not done ourselves. We practice what we preach. Integrity is our way. Our coaches have so much to offer, with years of experience. Including, unique physical training programs, emotional healing, nutritional support with a muscle centric approach, neurofeedback for mental wellness & cognitive function, the latest technology in stem cell renewal for longevity, self defense courses, and more! All that we offer is backed by truth in faith, proven science and over 30 years of REAL LIFE schooling. You just need to show up and stay consistent, we have the rest covered. You were chosen for this moment and it is NEVER too late to start. Life is short, it is time to really start living the life you were designed for with the energy to sustain. We are here for YOU! Give us 90 days of consistency and you will see results. Guaranteed.