About Healthy Living
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The Healthy Living Personal Program
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The Healthy Living Workshop
Functional Health Coaching
Whole Health Simplified
with Meredith Orlowski
I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods, but I wanted more. The power of diet and lifestyle changes is undeniable, but often these somewhat generic changes just aren't enough to completely turn the lever for you. This was my experience and why I continued my training with The School of Applied Functional Medicine. My education allows me to work within the utterly individual fabric of your life experience. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
My journey to becoming a Health & Wellness Professional began, as it often does for many of us in this space, with an illness.
What I Specialize In
Set Goals to Achieve & Enjoy YOUR
Healthiest & Best Life
Personalized
Plan Addresses YOUR
Root Cause for Complete & Lasting Results
Reset, Repair, Restore, Renew Your Body, Mind & Spirit
Establish Healthy Habits & Relationships with Food & Beyond
Adopt a Healthy Lifestyle by Maximizing, Minimizing, & Prioritizing
Meredith was very thorough in her questions about my autoimmune condition and what I would like to achieve, and suggested a practical diet and detoxification plan that would clear out the old toxins and bring about a healthy environment, allowing my body to rebuild and restore its own vital processes to promote healing. She is knowledgeable and compassionate and I am so very happy about the results I have achieved by implementing the suggestions given to me by Meredith! I am truly thankful for all her help! She just makes me feel "cared for" and that's so important to me! I have recommended her to my friends and acquaintances alike - she's awesome!
-Liz H., Little Rock, Arkansas
I learned more than I could have expected: I'm better at asserting my needs, I'm letting go of other people's anger, I feel validated. I have more peace in my mind. I'm surprising myself!
-Laura Z., Cedar City, Utah
Meredith is an amazing holistic health coach! I begin working with Meredith when I was in great digestive discomfort I was getting no help from my medical team. I felt scared and lost not knowing what to do next.
Working with Meredith I found great relief. Meredith was the perfect sympathetic, supportive, knowledgeable person to help me work through this challenging time. Within three months I was not experiencing digestive distress and my whole body pain was greatly reduced and my energy greatly increased. I have a history of fibromyalgia for over two decades, Meredith asked if I would want to pursue looking deeper at the root causes of my long-standing issues.
With Meredith as my skilled partner we worked to uncover the root causes of my symptoms. Under her skilled guidance I continue to feel healthy and strong.
Meredith is a life saver for me and I highly recommend her to anyone choosing to improve their health.