My name is Josh Johnson, I am the proprietor and head coach at STRONGLife. I have spent over 20 years studying and implementing various forms of exercise, diet and lifestyle modification to improve both sports performance and overall health.

Additionally, I have invested many thousands of hours educating and working one-on-one with individuals to achieve their personal fitness and wellness goals.

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As an avid outdoor and sport enthusiast, keeping a strong and healthy body and mind allows me to challenge myself with the confidence that I can perform well and remain injury free.

My ultimate goal is to empower others to lead confident, active lives.