You will be heard
You need to talk about whatever you need to talk about and I will listen to you without judgment, without interruption, and without the need to prove that your feelings are valid, your challenges are real, and your experiences are true.
In a safe space
You need a safe space to talk and I will provide a safe space. The space is judgement free. Your values and beliefs are honored and take priority.
To learn skills that you need
You are looking for the tools and skills that make a difference in your living. I bring evidence based, proven skills for anxiety, depression, grief, ADHD, and trauma.
You can have a full, meaningful life guided by your values and beliefs. You can make intentional choices based on what is important to you and the life you want to live. .
To live life your way
And you don’t have to do it all alone
You do not have to do it all alone. I will walk with you and bring the training, education, and skills that have helped others like you who no longer feel so overwhelmed, lonely, and tired.
“Working with Timothy has been a truly wonderful experience. He combines a wealth of knowledge and experience, both in a counselling setting, and in life more broadly, with helpful, practical, and actionable advice, tools, and skills. He always understands and responds to my actual needs and concerns, and took care to build a solid and trusting relationship, so that I feel I am able to act on his advice. To say that this has been life changing would be an understatement,”
“We’ve only had two sessions with Timothy so far and looking forward to more. We enjoy talking to him, even though we’re talking about difficult subjects. My husband has never had therapy before, and was apprehensive about it, but Timothy has made him (and me) feel at ease. He is easy to talk to and asks very good questions and clearly has a lot of experience and expertise.”