Every breath, posture and sequence we use in Kundalini Yoga is done for a specific therapeutic effect. My passion from my first KY class was to learn alternative ways to heal my digestion and now I’m ready to share what I know.
A healthy Gut means a healthy body and a healthy mind has a direct impact on our digestion. If you find yourself tired or lethargic it could be a simple imbalance in where you spend your energy
This was the 1st meditation challenge we did in our closed Kundalini Revolution Facebook Group. Its so relaxing to do before bed or a great way to set you up for the day.
I was always aware of the link between my Crohn’s Disease and my emotions and thats why Kundalini Yoga has been so beneficial to me.
This meditation gives you an enchanting, magnetic personality and many unexpected friends. The Mangala Charn Mantra surrounds the magnetic field with protective light.
Linda creates a beautiful safe and trusting space.
40 day meditation for creation. I really enjoyed getting to know the mantra really well over time. I created an album during it so this was a great creative support. Huge thanks for this. I feel so grateful grateful to have had the group as a support so THANK YOU!!!!! Thanks so much for creating it, holding it and look forward to future ones
I enjoyed the mediation it was never a chore to do it.. I think it went by quickly so I hope to continue it for 90 days. It felt like I was having no space for myself in my day.