The lab

SPORTS PERFORMANCE

Athletes Only

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Athletes Only ✦

Welcome to The Lab Sports Performance, your premier destination for athletic training and excellence in the world of weightlifting. At The Lab, we believe in the transformative power of strength, discipline, and dedication. Our state-of-the-art facility is more than just a gym—it's a breeding ground for champions, where potential meets performance, and dreams transform into reality.

At The Lab, we're proud to have contributed to the journeys of countless athletes, including professionals who have reached the peak of their careers at the highest level, college stars who have secured scholarships, and young athletes who have discovered their love for sports. Our community is a testament to the power of hard work, with every sweat-dropped and weight lifted marking the path to greatness.

Take Your Game To The Next level

LET’S GET TO WORK ➺

ATHLETES ONLY

SPEED

Speed kills. Learn to be quick on your feet with hour long speed specific training that translates to all sports.

FOOTBALL

Overall and position based training dedicated to grow your physical stature within your positon.

BASKETBALL

Basketball specific training focusing on vertical increasement, lower body strength, and plyometrics.

Follow our journey.

BECOME the althlete you want to be

STRENGTH & POWER

A. Functional B. Explosive C. Specialized 2. POWER (force-velocity) A. Peak Power B. Reactive Power C. Rotational Power C. Linear Propulsion D. 3. S-A-Q A. speed B. Agility C. COD A. BIOMECHANICS: a. mobility / range of motion b. flexibility / muscle action 6. LOCOMOTION (patternization) “RECODE” CORRECTIVE MVMT REGENERATIVE MVMT “REHAB” 6. A. LOCOMOTOR PROGRAMMING PATTERNIZATION (Corrective Movement) A. Range of Motion B. Muscle

SPEED DEVELOPMENT

Functional B. Explosive C. Specialized 2. SPEED (DEVELOPMENT) / “PROJECTION” RAPID ACCEL-DECELERATION “TRANSITION” CHANGE OF DIRECTION / “REDIRECTION” REACTIVE AGILITY / “REACTION” C-O-D: (change of direction) angular agility mechanics ATHLETE MANAGEMENT:

LAB TESTING

1. sprint performance 2. jump performance RECODE / corrective movement and injury prevention *neuromuscular engineering*

GET STARTED ➺

THE LAB SPORTS PERFORMANCE

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THE LAB SPORTS PERFORMANCE ✦

the lab is where athletes grow as competitors, but more importantly people.

CUSTOMER TESTIMONIAL

“Thomas did not only help me improve my athletic ability, he also instilled a new level of confidence within myself. Sometimes all you need is one person to believe in you outside your family, and thomas was that for me. every workout included positive engery and intentsity that i knew was designed to help me work harder. not only is he the best trainer in the pittsburgh area, he is one of the best people.”

CHOOSE A PLAN

$140-$330 LAB PASS OFFERINGS

$140

One tiME A WEEK IN SEASON LAB PASS

Get anytime access to the Become a Content Expert Course that includes multiple classes, workshops, and exclusive content. New items added every month.