TRAINING WITH CAT
A HEALTHIER, HAPPIER YOU
JUMPSTART YOUR HEALTH
My Fitness Services
As a qualified Personal Trainer, I can help you lose weight, build muscle, or simply get into better shape. I believe that looking after your body is just about the most important thing you can do for yourself. Let me help you help yourself, and let’s shape up together. Contact me today and see why I love my job so much!
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out my offerings and choose whichever one best suits your ambitions and lifestyle.
Customized Training
Our goal is to melt the fat away. In the personal training session, I offer intense full body workouts using resistance, HIIT, balance and stretching exercises. Because your body is unique, we will develop a fitness plan specifically for you that is tailored to meet your individual needs.
Power Yoga
Turn stress into sweat. Power Yoga is a fitness-based vinyasa practice. It has many of the same qualities and benefits of Ashtanga yoga. This practice builds internal heat, increases stamina and flexibility, as well as strengthens, balances and detoxifies the entire body and mind. Get ready to sweat and feel great!
Ballet Barre
Ballet Barre works on creating an elongated, lean and fit physique using Barre workout techniques. These techniques use a combination of ballet, yoga, pilates and dance to effectively help you achieve the toning, shaping and elasticity of your muscles without bulking. Barre based exercise techniques will help you achieve any weight loss goal while giving you the body style of an athletic, lean-figured dancer.
Nutrition Programs
Whether it's sugar cravings, social drinking, snacking, feeling demotivated or just falling off the wagon, I can help. This program helps you tackle these and many more behavioral problems that are stopping you from long-term results.
We replace all of this with real, long-term, life-changing habits. Together, we develop a custom habit plan; one that doesn't require a lot of time or effort to follow. I will help you stay motivated to follow it, until it becomes second nature.
About Me
I am a certified in-home personal trainer through NCCPT, IBBFA, TRX, a yoga instructor through YA, and a certified holistic health coach through IIN. I come from a performing arts background where I danced in shows and companies both in the Bay Area and Las Vegas. I have always loved fitness, dance and nutrition. Figuring out a way to mesh the three has been a journey. Although I have always been fit and healthy, as a young adult, I had some medical issues, which led me to be more proactive about my health. I stumbled into the world of nutrition and have since become a firm believer, that to see results, one must devote themselves to eating healthy as well as develop a fitness regimen. In recent years, I, myself, have been through rehabilitative services and am familiar with proper techniques and protocols to help you get to the life you want sooner.
I am so excited to now be able to share my passions with everyone. The program is a mix of my extensive background in dance and fitness. I incorporate both into the workouts. The idea behind it all is to get people moving and enjoying the workout; while improving strength, flexibility, physique and well being. It is not just about looking amazing, but also feeling beautiful, healthy and confident on the inside and out. I am happy to introduce you to a unique way of fitness.
-Cat.
“You have power over your mind - not outside events. Realize this, and you will find strength”
Marcus Aurelius
