Lesley Ann Wittering – L.A.W.
07791617111
CLASSES :
Monday PILATES 6 PM
Tuesday YOGA 6 PM
Wednesday PILATES 6 PM
Thursday YOGA 7:15 PM
Classes held at :
PILATES: New Life Community Church Hall,
45 Fuller Drive, Crewe, CW2 6TH
YOGA: The Hub, Regents Park,
London Road, Nantwich, CW5 6LW
DETAILS :
Lesley Wittering
Mobile Number : 07791617111
Email : lesley@yogabylaw.com
NEW TO YOGA?
Don’t be scared. If you’re new to Yoga we’d love to help you get going. We can offer a range of 1-2-1’s and introductory classes to help you get started. Please get in touch to discuss how we can help.
WHY YOGA?
Watch this short video to understand why you need to try Yoga. (Sorry – currently unavailable)
YOGA FOR ANYONE
Brand new or more experienced, we’d love to welcome you to try our classes. Give us a call today.
Lesley Ann Wittering – L.A.W.
Some of you may know me – I’ve been around for some time !
The founder of The Ministry of Yoga – a beautiful and custom built Yoga centre where I still hold my classes since Shelley and Dan have taken over the reigns when I decided to let go of the business side of things and concentrate on teaching Yoga.
Originally from South Africa with a gymnastics background, I came to the U.K. in 1999 as a fitness instructor working in health clubs in and around Crewe.
Down the line, I decided to specialise in Yoga (and Pilates) and following training I held a four year position of Yoga coach at Premier League West Bromwich Albion and Crewe Alexandra Football Club, embracing and sharing the physical side of Yoga in both training and rehab for sports people and non-sporting people.
Pursuing my interest in the physical side of Yoga I continued to hold classes in gyms and church halls and for the runners of South Cheshire Harriers. In my classes and 1-2-1’s I worked with sprinters, and ballet dancers, people recovering from back surgery and brain surgery – my reward is seeing everyone improve and recover in their own way.
BEGINNERS
Don’t be scared. We love to help introduce new starters to Yoga, offering 1-2-1’s and introductory sessions to make it as easy as possible for you to get going. Please get in touch to discuss.
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I have personally used Yoga to recover physically and mentally from illness and injury.
Yoga is an endless journey and the more I keep learning and discovering the more I develop my own style of Vinyasa Flow (linking movement with breathe) I feel my classes are suitable for all – I currently have a mixture of people and ages and abilities and shapes and sizes and cultures! All who have taken time to use the beautiful practice of Yoga for the health of their body and mind.
The hour long session will take you through a flow of physical postures covering all areas of the body and includes balance, strength, stretch, mind focus and relaxation.
Easy to follow classes where there is something for everyone – there are options for beginners and intermediates alike, for the adventurous and the not so adventurous – my favourite phrase is “it’s not a competition” Let Yoga work for you personally and nobody else, as we are all so different, never compare yourself to anyone around you.
In a nutshell the ultimate goal of Yoga is to create freedom in the body and therefore create freedom in the mind. The more you practice the more you will want to practice, the more you will reap the benefits – Namaste x
Get in touch
See contact details above, or fill in this form.