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Yoga by Stef
Classes meeting you where you are.
Ways to Practice
Complimentary Classes
YouTube classes are completely free and a great way to start your practice.
I have uploaded classes designed for a quick sweat or a restorative remedy.
Start class anytime:
TESTIMONIAL
Prenatal yoga & Postnatal
Before & after baby, we need TLC. If you're expecting, join some an online Youtube classes.
If you're interested in private prenatal or postnatal classes, send me a message and we can pick a time that works for you.
In-person Pre & Postnatal classes coming soon.
"Yoga finds you when you need it.
Yoga finds you where you are."
- what I've learned
Get in Touch
It's time to flow! Let's connect & get started.
CONTACT
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